Friday, October 16, 2009
Take the X-train
Sunday, June 7, 2009
Running kicks, bonking blows
Failure hits me hard. I think it's the fact that I don't rely on any type of support group. So when things go wrong on race day, or in training, the only one there to blame is myself.
I had begun training for the 2009 Ogden Marathon with the full intention of qualifying for Boston. Boston 2010 or bust, I thought to myself. Well, I guess I opted for bust this time. Bonk, Biff, Burn-out, whatever B-word you'd like to use.
I've decided to take another shot at it this year. It's gonna be a rough road, but I'm changing the way I approach my running, developing a more holistic approach to fitness. I need to spread out my workout, encompass more than just pounding the pavement. Because the pavement pounds me right back, and the knees no likey.
For now, I'm rebooting. Getting back into it. Trying to find joy in each run, and not just run for this magic number of 3:10:59. But...ya know, I can still do this.
Saturday, January 31, 2009
OMG, Shoes
Trying out new running shoes can be a long, difficult, expensive journey. I've tried out quite a few different brands and styles over the years. New Balance, Adidas, Reebok, Nike, Asics, Saucony, I've tried 'em all. And to be honest, in the end, there hasn't really been much difference. The Nikes were the only exception, which I felt were way too thin. Lightweight, but thin.
Whatever I'm wearing, I always seem to just deal. I hardly notice any change after running in shoes for about a month.
Anyway, I just got some new kicks the other week - a pair of Brooks Switch 2's. OooOOoooh. I had heard only good things about Brooks shoes, so I thought I'd finally give them a try. I've only been out a few times with them, and they're treating me pretty well. They feel just a little bit clunky, though. I have a feeling that will go away, though, as I break them in. Or they break me in. I feel as though it's really a matter of just getting used to your shoes. Then you'll hardly notice they're there.
Part of me wants to go back to my last pair, though, a cheap little pair of Saucony's. And the Asics before those were real nice, too. We'll see how I feel at the end of this training cycle, when I'm needing new ones. I might head back to familiar territory, or try something new.
I guess I shouldn't offend the current pair of kicks. They're sitting right over there in the corner, looking dejected yet hopeful. And their hopes aren't unfounded! I've a got 10-mile surprise for 'em tomorrow morning. At goal pace, no less.
Sunday, January 18, 2009
On Coming Back
Coming back to the States was a bit of a culture shock. Just a bit. Not like the neon-infused mind trip of seeing Tokyo for the first time, or the butt-burning curry bombardment of New Delhi. Everything in Utah was just as I remembered, but now I was coming back with a different perspective. Down and to the left. Up and to the right. In the middle, centered, focusing on those little things that I guess I always knew were there. I just hadn't realized that they were anything of which to make note.
After my first year or so in Japan, I had identified a possible concern about moving back to the US. Japan had made me...soft. A bit naive, idealistic. Happier, more content with the simple pleasures of life. Unburdened by the struggles of a "normal" American life. I had completely de-stressed. And I became afraid of how things might be when I was plunged back into a world with actual adult responsibilities, duties, roles and expectations.
About two months into my return, I had thought I was doing well enough. That was, until a chance confrontation on a neighborhood run one afternoon in October. I was running a route through the residential streets of Bountiful. Nothing too spectacular about this neighborhood. A lot of hills, which can make things difficult at time; but a good kind of difficult that just takes some getting used to.
As I was running, I saw a couple of kids, maybe 10 years old, playing in a yard across the street about 50 yards ahead of me. I must have caught their eye, because they began staring. As I approached, the taller of the two yelled out, "Hey jogger! Come over here! We're gonna beat you up!" And with that, he and his little friend promptly ran away to hide behind a garbage can in the carport.
With a forced smile, I waved as I passed the kids, who I imagine remained hiding behind the family trash can until I was out of sight. As I mounted the next hill, I came to a stop to catch my breath and gain my bearings. The hill itself hadn't been too demanding, but I felt as if I were running with a newly donned weight in my chest. I wiped the sweat from my brow and cupped my hands around ears, which had grown a bit chilly. Squatting down, I ran my hands through my hair, to the back of my neck and simply sighed.
This encounter was the one thing that got to me upon my return to the States, more than anything else. I think it was because it so went against that which I had come to cherish and whole-heartedly appreciate on my neighborhood runs in Japan - little Japanese kids, sometimes still in their school uniforms, playfully chasing me and cheering me on to "Fight-o!" There was never the jeering, taunting or threats runners here can sometimes receive.
It didn't matter that the threat came from a little kid who would've been easily dispatched and kept at bay at arm's length (his flailing fists catching nothing but air, try as he might). But the fact that children are learning this behavior from somewhere...just bugged me. Learning that it's okay to accost strangers on the street or other avenues of life. Learning that there are no consequences for such extreme social interactions. Learning that people should be singled-out and mocked, just as they are singled-out and praised. These are inherent traits of our modern American culture.
One thing I've always loved about road races is the sense of community. Everyone has his or her own personal goals, but there remains a covenant between runners to band together for a common purpose. Runners are gracious as they are graceful, lucid and aware, ever-mindful of the needs of others. We may run with different paces, strides, and pronating soles. We wear different shoes and might tie our laces a little differently, or some of us may not even wear kicks. But we are all runners, just the same. And I wish there were a way to get that through that little 10-year old kid's head.
Thursday, November 13, 2008
Tread Dread
Gravity has a greater pull on me these days. With the move back to Utah, change in climate and weather, welcome back indulgences in comfort food and Halloween sweets, I've lost my running form and gained time on my splits. No good.
There's a challenge at the gym at work this month.
"How fast can you run a mile on the treadmill?" the posters read, enticing us competitive busy bees to stop pushing paper and start kicking tread.
I tried my hand (or foot) the other day, setting the treadmill for a 6:00/mile pace. I increased the treadmill incline a bit to simulate actual road running. I made it about 4 minutes. Curses.
Oh well, it was my first 1-mile time trial on a treadmill. I'm sure I'll do better next time. My goal is to run a 6:00 by the end of November. Who knows, maybe it was just my nutrition for that one day or lack of stretching or warm-up beforehand. Or maybe I'm just out of shape.
Wednesday, October 22, 2008
The Other Half
Sunday, June 22, 2008
Running in the Rain
7 Miles today, out there in the pitter-patter of a rainy Sunday afternoon. I broke up my run into two soggy sections: one 4-mile route, followed by a quick 3-mile jaunt around the strawberry fields.
I incorporated a few short walking breaks in this run, since I hadn't run more than six miles in a while. And also because I've been thinking of trying Jeff Galloway's Run-Walk method. According to Galloway, I probably didn't take enough walking breaks (only four, over 7 miles). But still, with the four walking breaks, I was still able to keep my average pace at under 8 min/mile. This is pretty good, considering the extra squish factor in my step. I was soaked through, too, so that added a bit of extra weight to my load.
I would like to share a moment of silence for my comrades out there in the rain today. We were out there together, living life to its fullest. But some of us didn't make it back home. In fact, an unfortunate few of my buzzing little buddies found their final resting place on my rain-soaked mug. So, here's to you, my fellow rain-frolickers. You lived, you loved, you flew into my face and died.