So I think I've got this whole pace thing figured out. This week I've been keeping a fairly steady 7:00-7:30/mile clip going. I even went out one day, and was able to keep that pace without even looking at my watch. I find it just easy enough to maintain over longer runs. After about four miles, I just need to keep my focus to not slow down. Forward motion, baby.
I've also been practicing some relaxation techniques while I run. I try to imagine I'm letting my body just...go. I relax my neck, shoulders, arms. In turn, I find that my breathing becomes more natural and less labored. This relaxation continues down to my hips, knees, and feet. I'm just...going. It feels good to be able to achieve my marathon race pace in such a relaxed state. Now there's just the challenge of continuing this pace for 26.2 miles.
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