Back into it

We visited the fam in Salt Lake City last week, and I had set aside approximately zero minutes during the trip for running. I'm feeling it this week, too, now that I'm back to hitting the gym. Just did 20 minutes on the bike and 15 minutes running. Weak, I know. The weather's getting nice out there, and I'm thinking of switching my workouts up, maybe catching a couple of those "local runs" I keep yammering on about.

The bum foot hasn't really been giving me problems, but I haven't run more than five miles on it since the injury. Naturally, I'm hesitant to build up to any long distances. But...we'll see how the next couple of months go.