Wednesday, October 22, 2008
The Other Half
Sunday, June 22, 2008
Running in the Rain
7 Miles today, out there in the pitter-patter of a rainy Sunday afternoon. I broke up my run into two soggy sections: one 4-mile route, followed by a quick 3-mile jaunt around the strawberry fields.
I incorporated a few short walking breaks in this run, since I hadn't run more than six miles in a while. And also because I've been thinking of trying Jeff Galloway's Run-Walk method. According to Galloway, I probably didn't take enough walking breaks (only four, over 7 miles). But still, with the four walking breaks, I was still able to keep my average pace at under 8 min/mile. This is pretty good, considering the extra squish factor in my step. I was soaked through, too, so that added a bit of extra weight to my load.
I would like to share a moment of silence for my comrades out there in the rain today. We were out there together, living life to its fullest. But some of us didn't make it back home. In fact, an unfortunate few of my buzzing little buddies found their final resting place on my rain-soaked mug. So, here's to you, my fellow rain-frolickers. You lived, you loved, you flew into my face and died.
Saturday, June 21, 2008
Peaceful Pacing
So I think I've got this whole pace thing figured out. This week I've been keeping a fairly steady 7:00-7:30/mile clip going. I even went out one day, and was able to keep that pace without even looking at my watch. I find it just easy enough to maintain over longer runs. After about four miles, I just need to keep my focus to not slow down. Forward motion, baby.
I've also been practicing some relaxation techniques while I run. I try to imagine I'm letting my body just...go. I relax my neck, shoulders, arms. In turn, I find that my breathing becomes more natural and less labored. This relaxation continues down to my hips, knees, and feet. I'm just...going. It feels good to be able to achieve my marathon race pace in such a relaxed state. Now there's just the challenge of continuing this pace for 26.2 miles.
Thursday, June 12, 2008
Running Kick-Off
Football, Footie, Soccer, the Beautiful Game. Whatever you want to call it, I'm gonna be covering the right offensive wing this weekend for my boys, Team Dasai. We've practiced all year, and now we're off to compete in the Annual AJET Soccer Tournament - current and former JET participants from all over Japan, congregating on the windswept fields of Nagano.
This city may ring a bell, as it was the location of the 1998 Winter Olympics. It being mid-June, we will unfortunately miss out on the snowy splendor of the hills surrounding Nagano. Also, I have a feeling that the famous snow monkeys of Nagano won't be out and about during our stay.
This leaves us with the challenge of creating a bit of our own splendor on the soccer pitch. And well...somebody's gotta stand-in for the monkeys. Here's to a fun, victorious, injury-free weekend.
Tuesday, June 10, 2008
Whoa there, Tiger

Friday, May 30, 2008
Hiking Kicks
Thursday, May 8, 2008
Metatarsal, I bite my thumb at thee
My right foot is hurt. Probably just from getting out there too much. Probably? No, not probably. Definitely. I am an overzealous, gung-ho idiot who doesn't plan ahead or give himself enough rest.
I went on a 30km hike the last Sunday of April, ran everyday that week, then went on a 55km hike this previous weekend. During this 55km hike, the pain between my first and second metatarsals started making me howl like Chewbacca.
I gave it a few days rest, then went out for an easy four-miler today. After about a mile, the discomfort returned; not as bad as before, but definitely noticeable. So, I cut my run short and headed home.
I'm limiting myself to low-impact exercises and stretching until my 100km hiking event...next Friday. Eek.
Here's to hoping everything magically works out, I complete this final hike in good health and with a happy heart.